Cinelli Bar Tape Update

Posted: December 30, 2012 in Reviews
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Cinelli Gel Bar Tape

An update to the post. After living with this tape for about 2000 miles. I still like it. It is holding up well. I think I will replace it in the spring just to make the bike look pristine again. Other than te white getting dirty it is still in great condition.

Quick review on the new bar tape I installed today.  My only comparision is to the original tape that was on my bike so I son’t have much to compare to.

I purchased the tape and had my LBS show me how to install it.  It worked out great.  The tape was very stretchy so it was easy to wrap.  The back of the tape has an adhesive strip and it also included a ribbon for each brake housing, finishing tape and end plugs.  The tape feels nice and cushy and I think it will absorb the road vibration with no problem.  Today I only tried it out on the trainer and it was very comfortable.  I’ll update after I get some long rides on the tape.

Cinelli Bar Tape

Yakima Sprocket Rocket

Posted: December 30, 2012 in Reviews
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After living with the Sprocket Rocket for about 6 months I can recommend it. It is super fast to mount on the load bars and quick to get your bike on. My only complaint is the skewer will spin if your bike isn’t in the rack unless you screw it all the way in which will make it take longer to put your bike in. It is just a pet peeve and don’t effect anything or you can’t tell the skewer is rattling when driving.

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Since the Gran Fondo I took some time off and started riding a once a week group ride.  I feel like a slacker compared to the training I was doing.  Now to change gears.

I am just enjoying the bike right now ith 4-5 group rides a week.  I run one 4 days a week in the early morning and it is a great start to the day.  My next big event is not until September so Im just going to have fun until August then start the heavy training again.

In the meantime I have a friend that just got his first road bike and will be helping him out.  I will be more of a social rider for now.  I think it is good for the family and y mind at the time so ENJOY YOUR BIKE!

Be safe out there


The event was amazing from start to finish!
Friday I went to NYC to the bike expo to pick up my packet. It couldn’t have been more convenient being directly across from Penn Station. While waiting for it to open we had some nice friendly chatter on line talking about everything from weather, food, training,bikes, and expectations of the event. I got inside and was wowed (is that even a word?). They were so organized! You find your name on the board to get your number. Then you go to the table to pick up your packet by giving your number as they check your ID. Next off to the Jerseys. You show your packet and it is there for you. Then the same for the goodie bag. The bags were very nice duffel bags in all their Gran Fondo glory with some nice goodies inside including a bottle of wine. I signed in on the board to make it official. It felt awesome knowing that there would be thousands of other names up there with mine.

Next to the vendors.

There were vendor from manufactures to retailers to even a bed company.  I enjoyed spending some time at Mavic checking out their helmets.  I found that after looking at all the manufactures of helmets that day the Mavic Plasma will be my next one.  It fit perfect and was very comfortable.  Got to see som cool stuff like the new Campy Electronic shifting too.  The tour companies were very tempting.  How wouldn’t it be to be wine and dined on a cycling trip in Italy.  I picked up a few treats including some tasty baked goods, Some GFNY Merch: a hat and socks, and a pair of compression socks.  Then I set off home very excited for Sunday.

The Gran Fondo is Here!

Sunday morning we left at 4:30.  Crazy Early I know.  We needed to be on the bridge by 6:15 to play it safe.  We parked in Fort Lee wich turned out being a 5 mi ride to the start.  We got are bikes prepped in the lot and already I had a flat!  What kind of day is this going to be?  Changed the tube.  Set out and BOOM the bead popped off blowing that tube.  I borrowed a tube from my buddy Dino and double checked everything this time and was good to go.  We got to the start with no problem and had a little time to spare.  Good thing we left early!

The Start

They had us in corrals of 500.  It worked out perfect and everyone was excited.  There were some announcements, the National anthem and then….

Ready

Set

Go!

The Ride was awesome!  The climbs were challenging and I know they pushed me.  I feel I could have pushed a little harder on Bear Mountain but I was concerned about blowing up before the other two timed climbs.  We even skipped a rest stop and went to our own for a slice of pizza.  The hill right after I call Colle Pizza.  We had a nice paceline going with my group and had some fun with that.

Now for the Video!

It was a great day and it was nice that my family came to the finish.  We had some pasta and I got a bucket of bike cleaning products and lubricants from Finish Line.  We took some pictures and enjoyed the music.

I would like to thank

  • GFNY for putting on such a great event
  • Graeme Street from Cyclocore for the great training program
  • Grimauldo from Legends Bikes for setting me up when my frame failed and got me back up in 3 days
  • Most of all I would like to thank my family for their support and patience throughout the training time

Here is a short video update right after the last one.  As you can see it was extremly tough!

 

Posted: May 9, 2012 in training

rongarofalo:

I just thought this was cool

Originally posted on lomaxbike:

Photographer Eco Suparman couldn’t believe his eyes when the praying mantis he was photographing jumped up onto a plant – and looked like he was going to go for a bike ride!

Student Eco, 23 said: “I took this photo in a cemetry in the Ambawang River village, Borneo Island, Indonesia.

“I was focusing on taking pictures of the mantis when I noticed the curled plants nearby.

“Straightaway I thought it looked like a bike – but I couldn’t believe my luck when the mantis walked over and climbed onto the plant.

Have you ever seen anything like it? What next a bee looking like its riding a penny farthing or a caterpillar on a Specialized S-Works! Let me know if you’ve ever seen any other animal related cycle photos!

Lomax

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Posted: May 8, 2012 in training
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you tube update

Yesterday was great! We were set to roll out for a 85mi group ride to the top of Bear Mountain and all of a sudden I heard a loud pop. Guess what. It was my tire! Nelson the owner of strictly bicycles called to me,”give me your wheel and a tube”. I ran in and bought an extra tube for the ride. I got out and he handed me the wheel. I couldn’t believe how fast he changed the tube. The group rolled off so I had to catch up. Luckily I did. I was pushing 25 mph just starting off. I was worried about burning a match right at the beginning. But I was fine for the ride. We rode about 37 mi and came to the road for the beast. (Bear Mountain) I stayed in a low gear and spun most of the way up. Just toward the top I had to stand up as the gradient got in the double digits. I expected it to be a lot worse and felt good when I got to the top. The ride back was good but I got into talking with another rider and we got dropped. What came next was an all out effort to catch the lead group. It took a few miles to catch them but we stopped at a cafe and had an amazing espresso.

The Ride on Strava

This ride was my test for fueling for the Gran Fondo. My fueling was powered by “The Feed Zone” cookbook. I started with Biju’s oatmeal in the morning and a rice cake when I got to the ride. Each stop I had a rice cake and drank skratch exceed use drink on the bike. Nothing was overly sweet and my energy was great overall. As long as I have time to prepare the rice cakes in the future that will be my fueling strategy.
Everything was easy to prepare and great tasting. For dinner I made the roasted chicken with vegetables and rustic pepper and tomato soup.

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Tonight for dinner I used the roasted chicken and made burritos out of it by making the salsa and adding cumin and chilli powder to the chicken. Yum. Then dessert. Chocolate bread pudding topped with fresh berries and vanilla ice cream.

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Posted: May 7, 2012 in training
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Yesterday was an interesting day. I set out with the Gran Fondo NY group ride with the B pace group. Wow there were a lot of people. In our group I would say there was around 50 riders. With such a large group there was no problem finding a draft. That made it easier.
This was my first big ride if the year. Before this one my biggest was 40 miles. This ride was about double. We hit two of the timed climbs. The last 4 miles my Garmin shut off so that was my cue for recovery mode. I was already hurting any way.
The worst was when I stopped and went to get in my car. That’s when I felt everything.
I definitely needed this ride. I need one more and I should be ready.

Posted: April 30, 2012 in training
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So after my first block and rest week of Cyclo 90 in- season.  It was time to retest.  My original Functional Threshold Heart Rate was 170 BPM and I figured out my zones from there.  A month later I did the test even though I felt a little worn down and stressed.  The test itself went well. I felt good during it and was chalenged for the last 3 minutes to keep up. I may have had a little more gas to start off a little harder because my last minute was strong.

Drumroll Please

My average speed went down by 2%

My average Heart rate went down 3%

From my calculations I was 1% more efficient.

So I am getting there.  Like I said I felt that i could have maybe started with a faster pace to bring those numbers up.  We will see what happens next month.  I’ll repeat the test a week after the Gran Fondo.