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After using Zwift for a few weeks I can say I am still impressed. For the first 2 weeks I used Zwift with a Heart Rate, Speed Sensor and Cyclops Fluid 2 Trainer. In this time the only frustration I would have are during sprints the software would detect wheel slippage and I would lose 2 seconds for everything to come back as it wouldn’t register power for that time.

ea386e94-62b9-49db-b9e3-e986bfd20b9eThe solution came when a year of saving up payed off.

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I got my Stages Power Meter!

Now the tire slippage doesn’t matter anymore.  Zwift is reading directly from the power meter.  I didn’t buy the Stages power meter for zwift.  This was planned for over a year.  I am very happy with it for the 2 weeks I have had the power meter indoors as well as outdoors.  This has definitely taken away my frustrations with Zwift.

So far in Zwift I have racked up a few achievements and new gear.  The Facebook group Zwift Riders is the place to be for discussions.  Zwift changes the dynamic of riding indoors for me so much that I even run it when I am doing a trainer video and over lay the video on the left side of the screen.

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Zwift … First look

Posted: January 30, 2015 in Reviews
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I received a great email today.  Welcome to Zwift beta!

As soon as I got home for work I installed the software and set up my bike sensors. This was painless.

Then I set up my avatar and started riding.  It was a rest day so I said to myself I’ll just tool around for a while.

Ha That didn’t happen.

No less than two minuets in I was going for a KOM!  I can see this as a great way of beating the winter blues on the trainer.  I will report back when I have more time in the saddle with Zwift.

So much for a rest day.

Just started training again.  I was inspired by looking at my 2012 Gran Fondo New York pictures.  I was a machine!
Hitting Cyclo 90 hard core again.  I am hoping for a great year.  I am already registered for an MS ride in May and a Gran Fondo in September!

Cinelli Bar Tape Update

Posted: December 30, 2012 in Reviews
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Cinelli Gel Bar Tape

An update to the post. After living with this tape for about 2000 miles. I still like it. It is holding up well. I think I will replace it in the spring just to make the bike look pristine again. Other than te white getting dirty it is still in great condition.

Quick review on the new bar tape I installed today.  My only comparision is to the original tape that was on my bike so I son’t have much to compare to.

I purchased the tape and had my LBS show me how to install it.  It worked out great.  The tape was very stretchy so it was easy to wrap.  The back of the tape has an adhesive strip and it also included a ribbon for each brake housing, finishing tape and end plugs.  The tape feels nice and cushy and I think it will absorb the road vibration with no problem.  Today I only tried it out on the trainer and it was very comfortable.  I’ll update after I get some long rides on the tape.

Cinelli Bar Tape

Yakima Sprocket Rocket

Posted: December 30, 2012 in Reviews
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After living with the Sprocket Rocket for about 6 months I can recommend it. It is super fast to mount on the load bars and quick to get your bike on. My only complaint is the skewer will spin if your bike isn’t in the rack unless you screw it all the way in which will make it take longer to put your bike in. It is just a pet peeve and don’t effect anything or you can’t tell the skewer is rattling when driving.

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Since the Gran Fondo I took some time off and started riding a once a week group ride.  I feel like a slacker compared to the training I was doing.  Now to change gears.

I am just enjoying the bike right now ith 4-5 group rides a week.  I run one 4 days a week in the early morning and it is a great start to the day.  My next big event is not until September so Im just going to have fun until August then start the heavy training again.

In the meantime I have a friend that just got his first road bike and will be helping him out.  I will be more of a social rider for now.  I think it is good for the family and y mind at the time so ENJOY YOUR BIKE!

Be safe out there


The event was amazing from start to finish!
Friday I went to NYC to the bike expo to pick up my packet. It couldn’t have been more convenient being directly across from Penn Station. While waiting for it to open we had some nice friendly chatter on line talking about everything from weather, food, training,bikes, and expectations of the event. I got inside and was wowed (is that even a word?). They were so organized! You find your name on the board to get your number. Then you go to the table to pick up your packet by giving your number as they check your ID. Next off to the Jerseys. You show your packet and it is there for you. Then the same for the goodie bag. The bags were very nice duffel bags in all their Gran Fondo glory with some nice goodies inside including a bottle of wine. I signed in on the board to make it official. It felt awesome knowing that there would be thousands of other names up there with mine.

Next to the vendors.

There were vendor from manufactures to retailers to even a bed company.  I enjoyed spending some time at Mavic checking out their helmets.  I found that after looking at all the manufactures of helmets that day the Mavic Plasma will be my next one.  It fit perfect and was very comfortable.  Got to see som cool stuff like the new Campy Electronic shifting too.  The tour companies were very tempting.  How wouldn’t it be to be wine and dined on a cycling trip in Italy.  I picked up a few treats including some tasty baked goods, Some GFNY Merch: a hat and socks, and a pair of compression socks.  Then I set off home very excited for Sunday.

The Gran Fondo is Here!

Sunday morning we left at 4:30.  Crazy Early I know.  We needed to be on the bridge by 6:15 to play it safe.  We parked in Fort Lee wich turned out being a 5 mi ride to the start.  We got are bikes prepped in the lot and already I had a flat!  What kind of day is this going to be?  Changed the tube.  Set out and BOOM the bead popped off blowing that tube.  I borrowed a tube from my buddy Dino and double checked everything this time and was good to go.  We got to the start with no problem and had a little time to spare.  Good thing we left early!

The Start

They had us in corrals of 500.  It worked out perfect and everyone was excited.  There were some announcements, the National anthem and then….

Ready

Set

Go!

The Ride was awesome!  The climbs were challenging and I know they pushed me.  I feel I could have pushed a little harder on Bear Mountain but I was concerned about blowing up before the other two timed climbs.  We even skipped a rest stop and went to our own for a slice of pizza.  The hill right after I call Colle Pizza.  We had a nice paceline going with my group and had some fun with that.

Now for the Video!

It was a great day and it was nice that my family came to the finish.  We had some pasta and I got a bucket of bike cleaning products and lubricants from Finish Line.  We took some pictures and enjoyed the music.

I would like to thank

  • GFNY for putting on such a great event
  • Graeme Street from Cyclocore for the great training program
  • Grimauldo from Legends Bikes for setting me up when my frame failed and got me back up in 3 days
  • Most of all I would like to thank my family for their support and patience throughout the training time

Here is a short video update right after the last one.  As you can see it was extremly tough!

 

Posted: May 9, 2012 in training

rongarofalo:

I just thought this was cool

Originally posted on lomaxbike:

Photographer Eco Suparman couldn’t believe his eyes when the praying mantis he was photographing jumped up onto a plant – and looked like he was going to go for a bike ride!

Student Eco, 23 said: “I took this photo in a cemetry in the Ambawang River village, Borneo Island, Indonesia.

“I was focusing on taking pictures of the mantis when I noticed the curled plants nearby.

“Straightaway I thought it looked like a bike – but I couldn’t believe my luck when the mantis walked over and climbed onto the plant.

Have you ever seen anything like it? What next a bee looking like its riding a penny farthing or a caterpillar on a Specialized S-Works! Let me know if you’ve ever seen any other animal related cycle photos!

Lomax

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Posted: May 8, 2012 in training
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you tube update