Bad Weather never looked so good!

Posted: March 31, 2012 in training
Tags: , , , , , , ,

This morning had many obstacles to get into training.  It took about 3 hours from getting dressed to getting on the bike.  Nothing bad just life and taking care of the family.  Well I finally got on and was off to a slow start and I couldn’t get my heart rate into zone 2.  I was baffled but pressed on.  Then the first standing set came in with low tension.  Wow! Energy boost and I hit threshold Heart Rate!  Felt good for the first 2 sets then i was feeling the fatigue. Next was high tension sets.  High tension never felt so good well for the first minute.  It was a productive session.  I definitely enjoyed the lemonade!

http://app.strava.com/runs/5986025/embed/84093721d469bcc1d353cac5470564bbfb3c75f1

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