I figured I’d give you a look at the pain cave.(where the indoor training takes place)


  • Cycleops trainer mat
  • Cycleops fluid trainer
  • 2 Cycleops risers
  • Bike- my road bike
  • Resistance Bands
  • Powerblock 50lb adjustable dumbells – not referencing to any part of me
  • Stability Ball

I stream all the workouts to my tv via Apple TV which is the greatest thing for me so I stay structured and don’t waste training time with mindless riding.  The best thing is that I am getting such great results I was able to say goodbye to a gym membership.



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