Happy Easter

Posted: April 8, 2012 in training
Tags: , , , , , , , ,

Happy Easter Everyone!

Well it has been a crazy couple of days.  Friday was a recovery day and I needed it after those circuits.  Actually it is Sunday and I am still feeling it.  Needless to say I took off on Friday.  However I did get to enjoy the weather with a nice walk with my little guy.  Saturday I was able to get out for 2 hours.  I worked mon Muscle Endurance Chunks.  The ride was great even though I was still sore. (Good sore)  I went to the park and did laps.  I find it is one of the best places because you don’t really need to deal with traffic.  I got a PR on my park lap too.  For that segment on strava I am now in 6th place!  The best news was as the work out progressed I was getting stronger and riding faster.  I guess next time I will need to add more chunks to the workout.

I had to alter my training schedule due to the holiday and my crazy schedule.  I am a musician and I am performing Easter eve and Easter morning.  So now Easter Day is a rest day and I will have workouts from Monday thru Thursday.  Usually I have a Monday rest day but I moved my Sunday to Monday.  I also did my more challenging ride on Saturday and moved the shorter one to Monday so I don’t get overloaded next week with the longer block.  I guess we will see how that goes.

http://cyclo-core.com/c90/rongarofalo

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