Happy Easter Everyone!
Well it has been a crazy couple of days. Friday was a recovery day and I needed it after those circuits. Actually it is Sunday and I am still feeling it. Needless to say I took off on Friday. However I did get to enjoy the weather with a nice walk with my little guy. Saturday I was able to get out for 2 hours. I worked mon Muscle Endurance Chunks. The ride was great even though I was still sore. (Good sore) I went to the park and did laps. I find it is one of the best places because you don’t really need to deal with traffic. I got a PR on my park lap too. For that segment on strava I am now in 6th place! The best news was as the work out progressed I was getting stronger and riding faster. I guess next time I will need to add more chunks to the workout.
I had to alter my training schedule due to the holiday and my crazy schedule. I am a musician and I am performing Easter eve and Easter morning. So now Easter Day is a rest day and I will have workouts from Monday thru Thursday. Usually I have a Monday rest day but I moved my Sunday to Monday. I also did my more challenging ride on Saturday and moved the shorter one to Monday so I don’t get overloaded next week with the longer block. I guess we will see how that goes.
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